Hi there, I'm Aashita!
I help individuals and couples navigate life's challenges with a compassionate, practical approach prioritizing self-discovery and emotional growth. My focus areas include relationship dynamics, anxiety, life transitions, and trauma recovery. Together, we'll create a safe space to explore, heal, and build a life aligning with your values.
My focus
I work with children, adults, couples, and families navigating anxiety, depression, relationship issues, life transitions, and trauma. I help individuals who feel stuck or overwhelmed, and couples seeking to rebuild trust and deepen connection. With families, I create a safe space for healthier communication and stronger bonds.
My approach
My approach is collaborative, compassionate, and tailored to each client's needs. I draw from Cognitive Behavioral Therapy, Emotionally Focused Therapy, and mindfulness techniques to foster self-awareness and resilience. I create a non-judgmental space where you explore your experiences, gain insight, and develop tools for lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied