Pamela Naumes

My communication style

Warm, honest, and every so often a little funny, because sometimes that helps. I try to gently name what's sitting in the room. I'll offer a different perspective when something isn't quite adding up, and I'll always check in: did I get that right? No jargon, no performance, just real conversation.

My journey to mental healthcare

Before I became a therapist, I had a whole other career, one I worked hard to build and eventually chose to leave. I know what a major change costs: the fear, the grief, the unexpected relief. When I sit with someone at their own crossroads, I have a real sense of what that feels like.

My goals for you

We start by getting clear on what's actually going on, not just the version you've been telling yourself. From there, we work on what needs to shift, in ways that feel practical and doable. Progress here is something you can actually feel, not just talk about.

Our first session

My hope is that from the very first session, you feel a little more at ease, like you can finally say the thing out loud. We'll get clear on what you want to work toward and sense whether this feels like the right fit. Notice how it feels to be in the room with me, because that matters.

I identify as...

• Female
• Caucasian or White