Dr. Alena Schuss, DMFT, LMFT

My communication style

My communication style is direct yet compassionate, balancing warmth and empathy with the ability to challenge you in ways that promote growth. I create a supportive and nonjudgmental environment where you feel safe to explore your thoughts and emotions while being encouraged to step outside your comfort zone.

My journey to mental healthcare

I moved to the United States as a professional triathlete before pursuing my passion for psychology and counseling. Drawing from my personal experiences as an athlete and high performer, I understand the unique pressures and challenges that come with striving for excellence.

My goals for you

I take a collaborative approach to goal setting, ensuring you feel empowered and actively involved in your therapeutic journey. Together, we identify key areas of growth, clarify specific and realistic objectives, and create a structured plan to achieve them. My focus is on aligning goals with your values, strengths, and personal motivations.

Our first session

During the first session, you can expect a safe, supportive, and nonjudgmental space where you can share as much or as little as you feel comfortable. I take time to understand your background, concerns, and goals for therapy while exploring what has or hasn't worked for you in the past.

I identify as...

• Female
• Caucasian or White
• Christian