Erika Samji

My communication style

My goal is to foster an environment that feels supportive, respectful, and empowering—one where clients feel encouraged to be honest with themselves and confident in applying what they learn in therapy to their daily lives. I also place a strong emphasis on clarity and structure.

My journey to mental healthcare

As I pursued my clinical training, I became especially interested in evidence-based approaches that balance insight with practical skills. I was drawn to Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) because they offer clear, effective tools while still honoring each person’s unique story and emotional experience.

My goals for you

Using CBT and DBT, I help clients break larger goals into manageable, achievable steps. We focus on understanding patterns in thoughts, emotions, and behaviors that may be getting in the way, while also developing concrete skills to support real-life change. This may include learning strategies to manage anxiety and regulate emotions.

Our first session

A first session with me is focused on creating a comfortable, supportive space where you feel heard and understood. We’ll spend time getting to know one another and discussing what brought you to therapy, what you’re hoping to work on, and any immediate concerns you may have. There’s no pressure to share everything at once.

I identify as...

• Female
• Caucasian or White
• Jewish