Hi there, I'm KC!
I understand the unique pressures you face as military, first responders, or frontline healthcare personnel. Whether you're managing high-stress situations, navigating exhaustion, or coping with traumatic events, my goal is to support you in finding balance, healing, and strength.
My focus
You need an expert guide who understands the culture of service and the complexity of trauma and sacrifice you've faced. You may feel withdrawn, irritable, or numb, experiencing depression, anxiety, nightmares, or sleep problems. Guilt or shame may weigh heavily after morally complex decisions.
My approach
I use evidence-based therapies tailored to those who serve others. CBT helps reframe unhelpful thoughts contributing to stress or burnout. DBT equips you with skills to manage intense emotions and stay grounded. ACT encourages accepting difficult emotions while committing to meaningful actions aligned with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem