Louise Polzel, LCSW — Therapist in California

Hi there, I'm Louise!

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

My focus

I integrate evidence-based practices with a practical, down-to-earth style, helping you build insight, strengthen coping skills, and create meaningful, lasting change. Whether you’re navigating mental health challenges, substance use, or both, we’ll work together to identify patterns and develop healthier responses.

My approach

My approach is compassionate, collaborative, and grounded in real-life application. I believe therapy works best when you feel safe, understood, and able to be fully yourself without judgment. I meet you where you are and tailor each session to your unique needs, goals, and pace.

My communication style

My communication style is warm, direct, and supportive. I create a space where you can be open and honest, while also offering gentle challenges to support growth. I balance empathy with straightforward feedback, keeping our conversations real, practical, and easy to connect with.

My journey to mental healthcare

My journey to becoming a provider was shaped by both personal and professional experiences. I’ve seen firsthand how powerful it is to feel understood and supported during difficult times, which led me to this work. That perspective continues to guide how I connect with and support others today.

My goals for you

I value honesty, connection, and progress over perfection. Change doesn’t happen overnight, but with consistency and support, it is absolutely possible. My role is to walk alongside you, offering guidance, encouragement, and tools you can use both in and outside of sessions.

Our first session

In our first session, we’ll focus on understanding your concerns, background, and what you’re hoping to get out of therapy. It’s a collaborative conversation where we begin building a plan that feels right for you.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Narrative

+ 10 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 22 more

Languages spoken

English

Education

Master of Social Work, Clinical Social Work from University of Southern California.

Sessions

60 minutes

Virtual sessions

Louise Polzel