Hi there, I'm Julia!
Life can feel overwhelming, but you don’t have to navigate it alone. My goal is to provide a safe space to help clients work through anxiety, depression, trauma, relationship challenges, self-doubt, or whatever they are dealing with. Together, we'll build healthier coping skills, strengthen self-confidence, and create meaningful, lasting change.
My focus
My approach is warm, collaborative, and tailored to your needs. I use CBT and other evidence-based tools to help you shift unhelpful thoughts, build healthier coping skills, and increase self-awareness. I also integrate mindfulness and strengths-based work to support healing, growth, and lasting change at a pace that feels right for you.
My approach
My approach is warm, collaborative, and tailored to each client’s unique needs and goals. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, develop healthier coping skills, and build greater self-awareness and confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth