Hi there, I'm Natalia!
I specialize in helping individuals work through anxiety, depression, and the impact these can have on your lives. I take a client-centered, collaborative approach to therapy, providing a safe, supportive, and non-judgmental environment where you can be yourself.
My focus
I work with adults seeking help with managing anxiety, life transitions, work stress, depression, or low self-esteem. Whether you're wanting to build coping skills, manage stress, or improve your relationship with yourself, I'll work with you to create a personal plan tailored to your goals.
My approach
I primarily use cognitive-behavioral therapy to help you identify and reframe unhelpful thought patterns that impact your feelings and behaviors. CBT is a hands-on approach and helps you build tools to feel more in control of your emotions and behaviors. I adapt my approach based on your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem