Natalia Barsotti

Hi there, I'm Natalia!

I specialize in helping individuals work through anxiety, depression, and the impact these can have on your lives. I take a client-centered, collaborative approach to therapy, providing a safe, supportive, and non-judgmental environment where you can be yourself.

My focus

I work with adults seeking help with managing anxiety, life transitions, work stress, depression, or low self-esteem. Whether you're wanting to build coping skills, manage stress, or improve your relationship with yourself, I'll work with you to create a personal plan tailored to your goals.

My approach

I'm trained in different modalities, but I primarily use cognitive-behavioral therapy (CBT) to help you identify and reframe unhelpful thought patterns that impact your feelings and behaviors. CBT is a hands-on approach and helps you build tools to feel more in control of your emotions and behaviors.