Sunayana Kaviya

Hi there, I'm Sunayana!

I specialize in helping individuals navigate a range of life challenges and relationship issues with clarity, resilience, and self-compassion. My approach is collaborative and grounded in evidence-based practices. I work well with life transitions, relationship issues, adjustment difficulties, trauma, identity concerns, and low self-esteem.

My focus

You might be a good fit to work with me if you feel stuck, overwhelmed, or disconnected. Whether you're navigating anxiety, life transitions, relationship challenges, or past trauma, or if you feel stuck in the past, or constantly worry about the future. I offer a grounded, compassionate space to explore and heal.

My approach

I use an integrative approach, drawing from Psychodynamic, Acceptance and Commitment Therapy, Solution-focused, Family therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Narrative therapy. This flexibility allows me to tailor our work to your unique needs and goals.