Hi there, I'm Carina!
I am a Licensed Clinical Social Worker. I provide a safe, calm, and welcoming space where you can share your story. My work relies on proven methods such as Cognitive Behavioral Therapy (CBT). My goal is to provide you with tools to manage symptoms and help you build self-compassion and tools that last a lifetime.
My focus
Seeking clients motivated to change their quality of life by learning and applying evidence-based practices to enrich their lives. Interested in working with individuals seeking to share their stories and work towards creating a new narrative for their story.
My approach
I blend practical CBT tools with a compassionate, person-centered approach. This means you will leave our sessions with both a deeper understanding of yourself and concrete strategies to manage anxiety, stress, or life transitions. We will move at your pace, celebrating your strengths while gently working through the obstacles holding you back.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP