Hi there, I'm Cienna!
You don't have to navigate big life changes alone. I work with young adults figuring out who they are—adjusting to college, moving out, starting jobs, or navigating relationships. I help clients connect with their feelings and bodies so life feels less chaotic and more meaningful.
My focus
Are you trying to figure out who you are and how to move more easily through life? Maybe you feel anxious, stuck, or disconnected as you navigate relationships and responsibilities. You might be a people pleaser or perfectionist, tuned in to everyone but yourself.
My approach
I believe therapy has many layers, and I aim to move through them holistically. This might mean creating awareness around unhelpful thoughts or exploring new ways of being. It might mean slowing down to tune into your body and connect with emotions beneath the surface.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem