Hi there, I'm Tara!
I have worked with individuals, families, children, seniors, and couples. I am currently offering Telemental Health Therapy services to all ages. I am a good listener and able to help people redirect their lives and feel better about themselves using Cognitive Behavioral Therapy (CBT) and other clinical modalities.
My focus
I assess the client to see what the needs are, and I listen to hear what the underlying feelings are. I focus on the client's needs, their goals, and we put together a plan. I like to set weekly goals with the client to help them focus on themselves and feel better.
My approach
I practice Cognitive Behavioral Therapy and other modalities to help support my clients.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem