Erica Valdez, LCSW — Therapist in California

Hi there, I'm Erica!

I'm a Latina therapist with a decade of experience in behavioral health. Drawing from my own journey, I provide empathy, cultural understanding, and support to individuals, couples, and families facing life transitions, relationship challenges, and family conflict.

My focus

I work with individuals, couples, and families navigating life transitions, cultural pressures such as Marianismo, and complex family roles. I support clients facing anxiety, depression, trauma, grief, and relationship or family conflict.

My approach

My approach is grounded in empathy, compassion, and cultural sensitivity, particularly within the Latinx/Hispanic community. I offer individual and couples therapy, creating a safe space to strengthen communication and relationships while building practical skills for balance, connection, and self-acceptance.

My communication style

I create a space where individuals and couples can feel seen, heard, and valued. Our work together is comfortable and genuine, allowing open expression without hesitation. I believe you are the expert on your life and relationship, and I offer insight and support as you build confidence and navigate your journey together.

My journey to mental healthcare

As a first-generation American, I often felt torn between Western society and my cultural roots. Facing anxiety, self-doubt, and setbacks taught me to see challenges as growth. This journey inspires my work with individuals, couples, and families, helping turn struggles into strength.

My goals for you

In sessions, you'll be heard and understood. I take time to learn your perspective and what you hope to achieve. Together, we set empowering, practical goals—whether for yourself or as a couple—working toward growth, connection, and the life you envision.

Our first session

In your first session, we’ll create a safe, supportive space to get to know each other. I’ll listen to what matters most—your experiences, hopes, and concerns. Together, we’ll explore your goals, whether individually or as a couple, without judgment.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Humanistic

Motivational Interviewing

Cognitive Behavioral (CBT)

Gestalt

+ 4 more

Focus populations

First Gen American/Immigrant Parents

Single Mother

+ 2 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Erica Valdez