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Are you struggling to identify what you need? Are you in transition or want to make a change? Do you feel stuck repeating the same day over and over again? Do you often find yourself unsatisfied in your relationships? Do hurts and disappointments from the past continue to bother you? I am dedicated to empowering my clients to make the meaningful changes needed to move towards their goals and the life they want.
My approach
I use an integrative approach to help my clients work through anxiety, depression, family/relationship issues, grief, life transitions, inhibitions in work or creativity, and managing chronic illness. My therapeutic modalities include Acceptance and Commitment (ACT), Coaching, Cognitive Behavioral (CBT), Compassion Focused, Dialectical (DBT), EMDR, Expressive Arts, Mindfulness-Based, Narrative, Solution Focused, Somatic, and Strength-Based therapies.
My focus
I am willing to see individuals and specialize in helping clients with aging, anxiety, autism or Asperger's syndrome, borderline personality, chronic illness, chronic pain, coping skills, depression, grief, life coaching, life transitions, panic attacks, relationship issues, self-esteem, spirituality, stress, trauma and PTSD, and women's issues.
My communication style
I listen with empathy and openness, creating a safe space for sharing. Through supportive and collaborative dialogue, we explore your unique experiences, thoughts, and emotions. Together, we identify patterns, build self-awareness, and empower you to make meaningful changes aligned with your values and goals.
My journey to mental healthcare
From June 2013 to May 2015, I completed my clinical hours for licensure at the Center for Elders Independence located at 1497 Alcatraz Avenue in Berkeley, CA 94702.
My goals for you
My clients gain self-confidence, self-knowledge, and an enhanced capacity to connect with others. I provide an opportunity to embark upon a process of personal growth and healing, in an atmosphere of compassion and support.
