Heather Torres

Hi there, I'm Heather!

I work with adolescents and adults facing a wide range of challenges. My focus is to provide support that improves your quality of life, helping you navigate difficult emotions and develop the skills you need to thrive.

My focus

I work with clients experiencing anxiety, stress, depression, bipolar disorder, schizophrenia, ADHD, addiction and recovery, personality disorders, trauma, and life adjustments. My goal is to help you develop healthy coping skills, improve decision-making, regulate emotions, and build self-esteem.

My approach

I create a safe space where you can express emotions, learn skills, and grow. My sessions are client-centered, focusing on your needs while providing guidance. I use DBT for emotional distress and self-soothing, combined with CBT, solutions-focused work, and trauma-informed care tailored to what you need.