Charis Gaston, LMFT — Therapist in California

Hi there, I'm Charis!

I'm passionate about helping others and bringing energy, clinical knowledge, and a full therapeutic toolbox to support you in reaching your goals. Clients have told me I'm unlike other therapists, which I take as a compliment.

My focus

I work with individuals facing depression, anxiety, ADHD, co-occurring disorders, and life transitions. I have experience supporting disabled individuals, the homeless population, and the elderly. I'm expanding my practice to include women's wellness and pregnancy work.

My approach

I combine Humanistic orientations and Cognitive Behavioral Therapy techniques to facilitate change. I believe individuals are inherently good and have the freedom to choose. I've found significant benefits to utilizing mental health apps and videos in treatment, allowing further integration of skills and serving as visual aids.

My communication style

I will challenge you, make you laugh, and be that positive reinforcement you need to succeed. I want to help you reach your fullest potential.

My journey to mental healthcare

I've always had a passion for helping others. Working with the intellectually and physically disabled population showed me the disconnect between disabilities and mental health support, and I wanted to bridge that gap. I'm driven to help people recognize their potential and live their fullest lives.

My goals for you

I'll take into account all aspects of you and your situation to address your specific therapeutic needs. I want you to have the best possible experience in therapy and for us to work together to develop and reach your goals.

Our first session

Our first session will be a non-intimidating, collaborative discussion, getting to know you and your needs.

I identify as...

Female
Black or African American, Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Mindfulness-Based

Behavioral Activation

Somatic

+ 5 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Educators

First Generation American/Immigrant Parents

Gay

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Sex Worker

Sex-Positive/Kink

Transgender

+ 14 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Argosy University- Orange.

Sessions

60 minutes

Virtual sessions

Charis Gaston