Hi there, I'm Shari!
Lasting change requires new tools and insight. Therapy offers an opportunity to work with limiting stories, unhelpful patterns, and relationship challenges while developing self-compassion. I specialize in supporting individuals through anxiety, grief, depression, and unresolved traumas during transitions.
My focus
I work with adults navigating anxiety, grief, shame, and lack of confidence during life transitions and relationship changes. You may be going through a break-up or unexpected loss, or old patterns are resurfacing. Together, we'll develop tools to strengthen your coping skills, fortify your self-confidence, and clarify your vision for the future.
My approach
I create a safe space for your discovery, recovery, and growth using a client-centered, holistic approach. We may use Cognitive Behavioral Therapy to identify limiting thoughts and Sensorimotor Psychotherapy, which integrates mindfulness to explore how your body and nervous system respond to feelings, past traumas, and attachment wounds.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance