Hi there, I'm Mary!
I bring a holistic approach to therapy rooted in unconditional positive regard. I create a collaborative, nonjudgmental space to heal and help you feel complete and whole. Many of us have faced challenges and survived, but we are more than that—we are overcomers who have fought with renewed strength and purpose.
My focus
I work with individuals facing anxiety, depression, grief and loss, anticipatory grief, and the impact of suicide loss. I provide a safe, non-judgmental space to be transparent about your struggles. I also relate personally and professionally to those navigating ADHD and can assist with processing unresolved guilt and finding healing.
My approach
My counseling style is warm and empathetic, focused on building trust and imparting hope and courage. I'm here to help you navigate challenges by developing a stronger sense of self and coping skills. I use cognitive behavioral therapy to help you manage struggles productively and effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem