Erica Tompkins

My communication style

My communication style is warm, collaborative, and direct. I strive to create a supportive, nonjudgmental environment where clients feel comfortable being themselves while also feeling challenged to grow. I balance empathy with honest feedback, helping clients gain insight, build skills, and make meaningful progress toward their goals.

My journey to mental healthcare

I became a therapist because I am passionate about helping people heal, grow, and build fulfilling lives. My experiences working with individuals facing anxiety, depression, trauma, and life transitions reinforced my belief in the power of a supportive therapeutic relationship and meaningful change.

My goals for you

I help clients identify goals that align with their values and needs, then break them into achievable steps. Together, we monitor progress, address barriers, and build practical skills to support growth. My goal is to help clients gain insight, confidence, and the tools needed to create meaningful, lasting change.

Our first session

In the first session, we focus on getting to know you, your goals, and what brings you to therapy. We review your history, current concerns, and what you hope to change. I also answer questions and begin developing a collaborative plan so you leave with clarity and a sense of direction.

I identify as...

• Female
• Prefer Not to Respond