Hi there, I'm Nicole!
Starting therapy can feel like a big decision, and I congratulate you on taking this first step. I specialize in working with individuals navigating life's stressful moments, transitions, anxiety, and depression. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with individuals of all ages who seek better control and management of daily life challenges and obstacles that interfere with living their best lives and achieving their goals. If you've been struggling with anxious thoughts, self-doubt, or feeling stuck, I'm here to help you gain clarity and move forward.
My approach
I use mindfulness strategies with cognitive processing therapy and cognitive-behavioral therapy techniques to help you identify and reshape unhelpful thought patterns. This gives you tools to feel more in control of your emotions and behaviors. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied