Hi there, I'm Denise!
I am dedicated to empowering individuals to achieve personal insight and meaningful change in their lives. I specialize in helping people who are experiencing difficulty with anxiety, depression, grief, divorce, major life transitions, and relationships.
My focus
I work with adults navigating significant life changes that have heightened stress levels, leading to increased anxiety, mood fluctuations, and relationship conflicts. I collaborate with clients to help them better understand their experiences and build practical skills to feel better and create lasting, meaningful change.
My approach
My therapeutic approach is relational and integrative, blending cognitive techniques with embodied practices through a trauma-informed lens. As a trained yoga teacher and teacher trainer, I often incorporate mindfulness and meditation into my sessions, providing clients with holistic tools to enhance their well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem