Hi there, I'm Kassandra!
Has life been feeling heavy? Sometimes you need a space for yourself when life becomes too heavy. I support clients with navigating stressors in life in a compassionate and strength-based environment. My goal is to help clients find their inner strength while providing skills so clients can live a more fulfilled life.
My focus
Have you not been feeling like yourself or tired of pretending to be okay when you are not? I work with clients who have experienced a wide variety of stressors in life, including depression, anxiety, trauma, relationship issues, and parenting struggles. Together, we will identify skills and areas of growth personalized for you.
My approach
Communication and collaboration are the foundation for my therapeutic approach. I tailor my sessions to meet your individualized needs. I often use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness to explore healthier thinking and behavioral patterns and provide skills to manage stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo