Hi there, I'm Jill!
My focus is on helping you move from where you are now to a better place. Whether your main goal is reducing anxiety, increasing self-esteem, healing old wounds, or improving relationships, we'll work together to upgrade your life.
My focus
I specialize in working with clients struggling with self-worth and relationship issues. Many of us have a nagging sense that we're 'not good enough,' which shows up as anxiety, depression, guilt, perfectionism, people-pleasing, compulsive behavior, codependency, or difficult relationships.
My approach
My approach is largely psychodynamic but also eclectic. My toolbox includes attachment therapy, mindfulness, transpersonal, and cognitive-behavioral approaches to healing and wellness. Mostly, I tune in to where you are and where you've been, and we go from there.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem