Courtney Moore, LCSW — Therapist in California

Hi there, I'm Courtney!

I work with teens and adults looking to heal anxiety, stress, trauma, and limiting beliefs. Using mindfulness, Cognitive Behavioral Therapy, and somatic-based therapy, I help my clients find freedom and joy from what's holding them back.

My focus

My style and approach are a good fit for teens and adult women who may be dealing with the challenges of everyday stress, life transitions, and creating healthy boundaries with yourself and others. Some signs that my clients experience are anxiety, depression, low self-esteem, and stress.

My approach

My approach varies based on each client's needs. I most frequently use Cognitive Behavioral Therapy and somatic work to reintegrate both mind and body, facilitating equilibrium and balance for overall improved well-being.

My communication style

My communication style is empathic, engaged, non-judgmental, and calm. I want you to feel heard and understood to allow for safety and connection. The relationship I build with you is my utmost importance as this creates the framework for healing and transformation.

My journey to mental healthcare

My decision to become a therapist is driven by my passion for helping others heal on their journey. Through my own healing and spiritual work, I have arrived at a place that allows me to hold space for those who are also working on themselves.

My goals for you

My approach to goal setting with my clients is all about the individualized needs of the client. I work with my clients to establish and develop goals that give our sessions meaning and purpose. My approach to goal setting includes getting a full picture of the client's needs and building trust in the relationship.

Our first session

In our first session together, you can expect us to spend most of our time talking about what brings you to therapy. I will ask questions to better understand your situation and gather information to help us set meaningful goals together.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

Sex Worker

Vegan

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Courtney Moore