Hi there, I'm Mira!
Are you feeling stuck, having trouble sleeping, or sensing something is off? Maybe your thinking feels cloudy and you're struggling to concentrate. Many clients dealing with loss tell me they don't recognize themselves anymore. I can help you discover your unique coping tools.
My focus
I meet you where you are. We spend the first few sessions getting to know you, listening to what brought you to therapy, and talking about treatment goals. Therapy isn't meant to be forever; we focus on what matters most to you. I introduce interventions based on your concerns and strengths, whether through reading, writing, or other approaches.
My approach
I work from a warm, compassionate, non-judgmental standpoint. Your experience is unique and specific to you. I have a therapy toolbox that I constantly adapt to fit your individual needs, drawing from Cognitive Behavioral Therapy, Person-Centered Therapy, Humanistic Therapy, and Existential Therapy to support what matters most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)