Hi there, I'm Joshua!
I support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs.
My focus
I specialize in treating anxiety, depression, stress-related issues, self-esteem challenges, life transitions, sleep difficulties, substance use, and relationship difficulties. I also address trauma-related issues, grief and loss, and support clients in building resilience and personal empowerment.
My approach
My approach is rooted in empathy, collaboration, and evidence-based practices. I create a warm and non-judgmental environment where you can freely express yourself. Drawing from cognitive-behavioral therapy, mindfulness, and psychodynamic approaches, I work with you to explore underlying patterns and develop effective coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied