Tania Forero, LCSW — Therapist in California

Hi there, I'm Tania!

I'm passionate about helping people, especially women and communities of color, navigate stress, heal from trauma, and thrive in today's complex world.

My focus

I work with people seeking to strengthen confidence and better cope with everyday stressors. I'll help you release self-limiting beliefs, reach your highest potential, and create the life you've been envisioning—one full of happiness, freedom, and gratitude.

My approach

My approach is warm, affirming, and rooted in cultural awareness. I blend evidence-based practices with mindfulness to support healing on emotional, mental, and spiritual levels. I create a space where you feel safe, seen, and empowered.

My communication style

I provide transparent, open communication in a supportive, non-judgmental space. I listen closely and create room for reflection, walking alongside you as an empathetic partner. When challenges arise, I meet them with patience and steady presence.

My journey to mental healthcare

I became a therapist to support people in their healing and growth, especially those navigating the unique challenges of stress and trauma in today's world.

My goals for you

Therapy is a collaborative partnership. We'll set goals that truly matter to you—whether strengthening relationships, building self-esteem, or something else personal. As you grow and gain insight, your goals may shift, and we'll adjust our plan to stay aligned with where you are.

Our first session

Our first session is a starting point to get to know each other. We'll gently explore what's bringing you to therapy and talk about your background, only as much as you feel ready to share. We'll move at a pace that feels safe, and I'll support you with care and compassion.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Mindfulness-Based

Attachment-based

Cognitive Behavioral (CBT)

Gottman Method

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Gay

Intersex

LGBTQIA+

Lesbian

Non-Binary

Queer

Racial Justice

Transgender

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Tania Forero