Hi there, I'm Kristen!
I work with adults and adolescents seeking to improve their lives. I provide emotion-centered therapy to help clients navigate painful emotions and create meaningful change.
My focus
I help those who suffer from painful emotions, dysregulating thoughts, and ineffective behaviors that lead to numbness or avoidance. My specialties include ADHD, anxiety, bipolar disorder, depression, and borderline personality disorder. I also work with chronic pain, dissociative disorders, eating disorders, OCD, trauma, PTSD, and substance use.
My approach
I believe in the power of validation while gently pushing for change in a non-judgmental, safe, and supportive environment. I use evidence-based approaches like DBT, ACT, and EMDR, along with person-centered therapy to meet you where you are while fostering both acceptance and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem