Hi there, I'm Kathleen!
During challenging times, reaching out to the right therapist can you help you navigate your experiences, process emotions, and develop coping skills needed to persevere and thrive.
My focus
I work with individuals, couples, and families across all life stages, including those navigating anxiety, depression, and life-stage transitions or adjustments. In our work together, couples often gain a renewed awareness and an improved ability to communicate, which can lead to a deeper and more meaningful connection.
My approach
My approach to therapy is practical and collaborative. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy. These methods are effective in supporting individuals experiencing emotional dysregulation, depression, and anxiety. I also incorporate the Gottman Method, which has proven beneficial to couples.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo