Hi there, I'm Anastasia!
I work with teens and young adults to explore values and passions while providing tools for living with anxiety, depression, and life stress. Through a compassionate, collaborative approach, I help clients build practical coping skills and develop a stronger sense of self.
My focus
I work with teens and young adults struggling with negative thinking patterns, feeling disconnected in relationships, or searching for purpose. Together we'll rebuild your sense of self, align with what matters most to you, and uncover practical tools to reframe negative thinking.
My approach
I use CBT, ACT, and mindfulness to help you understand and manage anxiety, low self-esteem, depression, and overwhelming negative thoughts. CBT helps us shift unhelpful thinking patterns into something more realistic and supportive. With ACT, we focus on accepting what shows up and choosing actions that align with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo