Hi there, I'm Tara!
It is my passion to support you along your journey of healing and growth, channeling the most holistically well and thriving version of yourself. I offer an integrative approach that includes traditional therapy alongside holistic practices to provide an elevated layer of support.
My focus
I hold a safe space for women by uncovering and addressing the unique circumstances and challenges that accompany daily life. We address anxiety, life transitions and stressors, depression, establishment of healthy boundaries, self-esteem, internal alignment and wellness, generational cycles, and much more.
My approach
Through integrative, strengths-based, client-centered care, I will support and empower you to strengthen your processing and coping abilities as you navigate life's winding paths. I believe practicing with compassion and valuing your autonomy creates a foundation for a healthy therapeutic alliance grounded in mutual respect.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem