Hi there, I'm Jenny!
Reaching out for therapy can feel intimidating, especially if you’ve been carrying things on your own for a long time. You may be feeling stuck, overwhelmed, or unsure where to begin—and that’s completely okay. If you’re looking for a compassionate, non-judgmental place to explore issues and move toward meaningful change.
My focus
I take a collaborative approach with clients who may be struggling with adjustment-related concerns, depression, or trauma. Early sessions are dedicated to understanding each client's unique experiences and working together to create a personalized treatment plan aligned with their goals.
My approach
What stands out about my approach is that it's collaborative, practical, and strengths-based. I combine evidence-based methods like CBT, trauma-focused CBT, and solution-focused therapy to help clients understand their patterns, build coping skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem