Hi there, I'm Lindy!
As a licensed clinical social worker, I believe in a client-centered approach to therapy, helping you navigate life's complexities and the ins and outs of your mental health with you in the driver's seat. I prioritize lasting personal growth through a supportive, collaborative, and evidence-based approach.
My focus
I work with adolescents, teens, and adults living with anxiety, depression, ADHD, OCD, stress, and even life-coaching.
My approach
Since I prioritize empowerment in therapy, I use client-centered approaches with individual or combined use of cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, and mindfulness, depending on goals, needs, and personality.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem