Hi there, I'm Tanya!
I help clients with stress, anxiety, addictions, trauma, abuse, grief, and loss. I believe in treating the root cause of distress. As a trauma-informed, holistic therapist, I identify the driving forces behind the pain we carry biologically, physically, emotionally, and spiritually. I tailor our dialogue and treatment plan to your unique needs.
My focus
I work with those struggling with trauma, addictions, relationship issues, eating disorders, bipolar, or borderline personality disorder.
My approach
My treatment is tailored to fit individual needs. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused Therapy, Positive Psychology, and Gratitude Exercises. I incorporate Mindfulness and Diaphragmatic Breathing to calm the nervous system. When we rewire the brain, we create a different life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem