Hi there, I'm Tanya!
I am a California-licensed therapist offering holistic, trauma-informed care for adults seeking greater emotional well-being and personal growth. Using a blend of somatic therapy, brainspotting, and traditional therapeutic approaches, I help clients move beyond survival and toward a more fulfilling life.
My focus
I work with adults/teens experiencing anxiety, depression, trauma, PTSD, relationship challenges, life transitions, and the effects of narcissistic abuse. I am passionate about helping individuals who feel overwhelmed, stuck, or disconnected from themselves develop healthier coping skills, strengthen self-worth, and create more fulfilling lives.
My approach
My therapeutic approach is warm, collaborative, and trauma-informed, helping clients feel safe, supported, and empowered throughout the healing process. I integrate brainspotting, somatic therapy, CBT, and DBT to address the connection between mind and body, helping clients process trauma, regulate emotions, and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem