Hi there, I'm Glaiza Cecilia!
I am a client-centered therapist dedicated to supporting individuals and families through life’s challenges with warmth, empathy, and practical guidance. I integrate evidence-based approaches such as CBT and DBT with a reflective, culturally sensitive lens to create meaningful and personalized care.
My focus
My ideal clients are individuals who may feel overwhelmed by anxiety, depression, or major life transitions, even if they appear high-functioning on the outside. I specialize in supporting people who feel stuck, disconnected, or uncertain about how to move forward.
My approach
My therapy approach is collaborative, client-centered, and rooted in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) to help clients recognize patterns of thought and behavior, and Dialectical Behavior Therapy (DBT) to strengthen emotional regulation, mindfulness, and interpersonal skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo