Hi there, I'm Karen!
If you're feeling weighed down by anxiety, depression, trauma, grief, or major life transitions, you don't have to face it alone. I offer a safe, non-judgmental space where you can drop the mask, feel understood, and begin to thrive—mind, body, and heart.
My focus
I support adolescents and adults facing depression, anxiety, panic, chronic stress, grief and loss, major life transitions, childhood trauma, domestic violence, sexual abuse, chronic pain, autoimmune conditions, low self-esteem, shame, or identity struggles. I am LGBTQIA+ affirming and welcome all backgrounds.
My approach
I practice an integrative, evidence-based style that adapts to your needs. I may draw from Internal Family Systems to help you understand inner parts in conflict, Cognitive Behavioral Therapy to reframe thoughts and build coping skills, or existential therapy to explore purpose and identity.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance