Marilu Lemos, LMFT — Therapist in California

Hi there, I'm Marilu!

I am a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals navigate life's challenges with greater confidence, emotional resilience, and healthier relationships.

My focus

I work with adults experiencing anxiety, depression, stress, grief, life transitions, low self-esteem, anger, and relationship challenges. I enjoy helping individuals build healthier coping skills, improve communication, strengthen relationships, and create meaningful, lasting change.

My approach

My approach is compassionate, collaborative, and tailored to each individual's unique needs. I integrate CBT, DBT, Solution-Focused, Attachment-Based, Collaborative, and mindfulness-based approaches to help clients build insight, strengthen coping skills, improve relationships, and create lasting change.

My communication style

I create a warm, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. My style is compassionate, collaborative, and encouraging, while also providing honest feedback and practical tools to help clients gain insight, build confidence, and create meaningful change.

My journey to mental healthcare

I became a therapist because I believe everyone deserves a safe space to heal, grow, and feel understood. I'm passionate about helping people navigate life's challenges, strengthen relationships, and discover their resilience so they can create healthier, more fulfilling lives.

My goals for you

I believe therapy is a collaborative process. Together, we'll identify meaningful, realistic goals based on your values and priorities, track progress along the way, and adjust as needed. My focus is helping you build practical skills and create lasting, meaningful change.

Our first session

Our first session is a chance to get to know one another in a supportive, judgment-free space. We'll discuss your concerns, explore your goals, and begin creating a plan that fits your unique needs. You'll leave with a clearer direction and hope for the journey ahead.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

Trauma Focused

+ 15 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 64 more

Languages spoken

English

Education

Masters of Arts (MA) Psychology from Brandman University.

Sessions

60 minutes

Virtual sessions

Marilu Lemos