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Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace.
My approach
I always examine self-care practices with clients and look for ways to integrate your mind and body in the healing process. I recommend mindfulness frequently and also ask clients to check out appropriate media, including music or podcasts. My cognitive-behavioral training enhanced with non-violent communication and Hospice work.
My focus
My clients often start with expressing anxiety and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.
My communication style
I offer a 2-minute guided meditation before the first session to relax clients. Then I explain that I will ask questions but they are free to decline answers until they feel safe with me. Most individuals do find my therapy as a safe, comforting, and supporting place. It is my responsibility to accept their feelings without judgment; I take that seriously.
My journey to mental healthcare
I was a rebellious teen in a strict family and the school counselor (a licensed therapist and a nun) taught me I was allowing my mother to occupy 90% of my brain power with my antics. I benefited and found myself listening to the stories of my friends and helping them. Eventually, I chose to get trained as a therapist.
My goals for you
I approach goal setting directly by asking what they want early in the session. Many times, we have to set small goals first before we even discuss ultimate ones. I end the session with a reminder of the things they decided upon for "homework".
My first session with you
Clients should expect that the first session will be primarily a time to get comfortable with one another, without expectations. I will attempt to normalize the distress they exhibit about therapy. I may make a suggestion, especially about self-care. I will tell the client if I believe they need a higher level of care or a specifically qualified therapist.
