Hi there, I'm Kathleen!
Aloha, I am a licensed clinical social worker. I believe therapy is your space. My key strength is an ability to help you identify and prioritize what matters most; we use this knowledge to develop practical, effective tools that bring relief and a greater sense of peace to your life.
My focus
Life challenges often bring anxiety, so we address that issue asap. Clear thinking opens the door to deeper healing. Supporting both your physical and emotional self-care practices creates a strong foundation for lasting progress and greater peace.
My approach
I believe in attentive listening first. Next, we build a collaborative path forward using Cognitive Behavioral Therapy (CBT). CBT is a s goal-oriented approach that helps you recognize and shift unhelpful patterns in thinking, emotions and behavior. With CBT, we will plan coping skills to reduce distress, especially anxiety and depression.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem