Hi there, I'm Jamie!
I work with adults and couples and specialize in anxiety, life transitions, grief, stress, and relationship issues using a cognitive and client-centered approach.
My focus
I tend to focus on adults as well as couples. I typically work with individuals dealing with life transitions, grief issues, as well as past trauma. They often experience anxiety, sadness, and feeling stuck, and need help managing their feelings. With couples, I work on communication as well as having realistic expectations in relationships.
My approach
My approach to therapy is primarily Cognitive with an emphasis on Mindfulness. I feel that it is important to examine the role thoughts play in the narrative of our lives and learning to have space between them can often help with our anxiety and mood.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem