Hi there, I'm Maria!
Starting therapy can feel like a big step, and I want to make it as comfortable as possible for you. My approach is collaborative, down-to-earth, and tailored to your unique needs. I don't believe in a "one-size-fits-all" method—each person brings their own story, and I'm here to meet you where you are.
My focus
Whether you're navigating anxiety, life transitions, relationship challenges, or just feeling stuck, my goal is to support you in a way that feels natural, empowering, and respectful of your pace.
My approach
I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), but keep our sessions grounded and conversational. You won't find jargon or clinical formality—I believe therapy should feel like a real, human connection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem