Hi there, I'm Charles!
I struggled with Seasonal Affective Disorder growing up, which drove me to find better ways to cope with low energy and emptiness. Running and my faith helped me weather those storms. Throughout my adult years, I've drawn comfort and the ability to stay anchored via psychological tools and acceptance-based therapies.
My focus
I work with clients struggling with relationships, loneliness, stress, work-life balance, self-esteem, ADHD, depression, and questions of values and meaning. Common wins include greater values clarification, increased self-awareness of emotions and thought processes, increased committed action toward values, and greater social support.
My approach
Each of us yearns to connect and belong. I help my clients become the person they have always wanted to be—getting out of their mind and into their life. I help you become friends with difficult thoughts, feelings, and memories and make wise choices even when it's hard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem