Hi there, I'm Jeremy D.!
I work with adults facing OCD, anxiety, stress, trauma, self-esteem issues, mood disorders, and LGBTQI+ concerns. My approach combines CBT, DBT, ERP, mindfulness, psychodynamics, and motivational interviewing to help you build lasting coping skills and navigate life's challenges with greater ease.
My focus
I work with adults of all ages and backgrounds, specializing in OCD and anxiety. Having faced these challenges myself and gone through treatment, I understand what it's like on the client side. My focus is improving your quality of life and equipping you with coping tools that last well beyond therapy.
My approach
My therapeutic approach centers on empowerment and collaboration. We define the issue, create insight, build awareness of desired change, and develop coping skills you can use for life. I tailor treatment to you, drawing from cognitive and dialectical behavioral therapy, exposure therapy, solution-focused work, and mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem