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My name is Ravinder Johal, and I am a Licensed Marriage and Family Therapist (LMFT) currently working with clients statewide via telehealth. I emphasize on creating a collaborative space to explore your unique concerns and circumstances. I am dedicated to helping you develop effective coping strategies and empowering you to achieve positive change in your life.
My approach
My approach to therapy is primarily Cognitive Behavioral Therapy (CBT) with an integration of other theoretical approaches based on the individual needs and preferences of my client. Other approaches include Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and elements of mindfulness-based techniques. By drawing from various theoretical perspectives, I modify the therapy to suit the unique circumstances and goals of each client. My aim is to empower individuals to develop effective coping skills, enhance self-confidence, and achieve positive changes in their lives.
My focus
I work with a diverse range of clients from various cultural backgrounds and age groups. I specialize in helping clients experiencing low self-esteem, relationship challenges, and life transitions. I have experience in treating a wide array of conditions including depression, anxiety disorders, stress-related issues, and adjustment difficulties. Whether my clients are seeking short-term support or long-term therapy, I strive to create a welcoming space where they feel heard, understood, and supported on their journey toward healing and personal growth.
My communication style
My communication style is gentle, supportive, and respectful. I strive to create a warm, empathetic, and non-judgmental environment. I believe that establishing a trusting and collaborative relationship is essential for effective therapy. I actively listen to my clients, providing them with my full attention and creating a space where they feel safe to share their thoughts, feelings, and experiences. I engage in conversations encouraging open dialogue, asking thoughtful questions, and offering insights to help my clients gain new perspectives and insights into their challenges.
My journey to mental healthcare
My decision to pursue a career as a therapist comes from my desire to help others in need. Whether it was my role as a peer counselor during my school years, my dedication to volunteering within my community, or being a reliable and supportive friend; I have consistently gravitated towards aiding individuals in navigating challenging circumstances. I find great joy in witnessing the personal growth of individuals and observing their journey toward being empowered and embracing themselves.
My goals for you
I follow a structured and collaborative approach when goal setting to ensure clarity, alignment, and achievable outcomes. Each client is unique so it's important to tailor the goal-setting process to their specific needs and preferences. By providing guidance, support, and accountability throughout the journey, I help my clients achieve their goals effectively.
My first session with you
My clients can expect a supportive and collaborative environment. My focus will be on understanding their needs, establishing goals, and building a foundation for our future work together. Subsequent sessions will explore deeper into specific goals, strategies, and actions.
