Ravinder Johal, LMFT — Therapist in California

Hi there, I'm Ravinder!

I create a collaborative space to explore your unique concerns and circumstances. I'm dedicated to helping you develop effective coping strategies and empowering you to achieve positive change in your life.

My focus

I work with clients from diverse cultural backgrounds and age groups. I specialize in helping clients experiencing low self-esteem, relationship challenges, and life transitions. I have experience treating depression, anxiety disorders, stress-related issues, and adjustment difficulties.

My approach

My approach is primarily Cognitive Behavioral Therapy with integration of Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based techniques. I draw from various perspectives to modify therapy to suit your unique circumstances and goals, empowering you to develop effective coping skills and achieve positive changes.

My communication style

My communication style is gentle, supportive, and respectful. I create a warm, empathetic, and non-judgmental environment where establishing a trusting and collaborative relationship is essential. I actively listen, providing my full attention and creating a space where you feel safe to share your thoughts, feelings, and experiences.

My journey to mental healthcare

My decision to pursue a career as a therapist comes from my desire to help others in need. I have consistently gravitated towards aiding individuals in navigating challenging circumstances. I find great joy in witnessing personal growth and observing the journey toward empowerment and self-acceptance.

My goals for you

I follow a structured and collaborative approach to goal setting, ensuring clarity, alignment, and achievable outcomes. Each client is unique, so I tailor the process to your specific needs and preferences. I provide guidance, support, and accountability throughout the journey to help you achieve your goals effectively.

Our first session

You can expect a supportive and collaborative environment. My focus will be on understanding your needs, establishing goals, and building a foundation for our future work together. Subsequent sessions will explore deeper into specific goals, strategies, and actions.

I identify as...

Female
Asian, South East Asian
Sikh

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 7 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Sex Worker

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and Blue Shield of Massachusetts
Aetna
All Savers
Allegiance
Allied

+ 63 more

Languages spoken

English, Hindi, Punjabi

Education

Master in Counseling (MC) Marriage and Family Therapy from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Ravinder Johal