Ravinder Johal, LMFT — Therapist in California

Hi there, I'm Ravinder!

I create a collaborative space to explore your unique concerns and circumstances. I'm dedicated to helping you develop effective coping strategies and empowering you to achieve positive change in your life.

My focus

I work with a diverse range of clients from various cultural backgrounds and age groups. I specialize in helping clients experiencing low self-esteem, relationship challenges, and life transitions. I have experience in treating a wide array of conditions, including depression, anxiety disorders, stress-related issues, and adjustment difficulties.

My approach

My approach to therapy is primarily Cognitive Behavioral Therapy (CBT) with an integration of other theoretical approaches based on the individual needs and preferences of my client. Other approaches include Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and elements of mindfulness-based techniques.

My communication style

My communication style is gentle, supportive, and respectful. I strive to create a warm, empathetic, and non-judgmental environment. I believe that establishing a trusting and collaborative relationship is essential for effective therapy.

My journey to mental healthcare

My decision to pursue a career as a therapist comes from my desire to help others in need. Whether it was my role as a peer counselor during my school years, my dedication to volunteering within my community, or being a reliable and supportive friend, I have consistently gravitated towards aiding individuals in navigating challenging circumstances.

My goals for you

I follow a structured and collaborative approach when goal setting to ensure clarity, alignment, and achievable outcomes. Each client is unique, so it's important to tailor the goal-setting process to their specific needs and preferences.

Our first session

You can expect a supportive and collaborative environment. My focus will be on understanding your needs, establishing goals, and building a foundation for our future work together. Subsequent sessions will explore deeper into specific goals, strategies, and actions.

I identify as...

Female
Asian, South East Asian
Sikh

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 7 more

Focus populations

Body Positivity

Police/Fire/First Responders

Sex Worker

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 69 more

Languages spoken

English, Hindi, Punjabi

Education

Masters in Counseling (MC) in Marriage and Family Therapy from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Ravinder Johal