Michelle Shalit, LMFT — Therapist in California

Hi there, I'm Michelle!

I am a Licensed Marriage and Family Therapist who specializes in working with individuals navigating life transitions, self-harm, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I value authenticity and genuine human connection.

My focus

Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth.

My approach

I utilize a multicultural approach integrated with various evidence-based practices. My approach is geared towards supporting you in creating a life worth living, while highlighting the impact of your cultural roots.

My communication style

I am not only open to feedback, but I invite it. I prioritize clear, open communication to create a supportive, non-judgmental environment. You can expect a collaborative and laid-back communication style when we are working together.

My journey to mental healthcare

My path to becoming a therapist was shaped by my experience as a college athlete and a lifelong passion for advocating for women’s rights and LGBTQ+ equity. I began my clinical work with high-acuity transitional-aged youth, supporting young adults as they navigate complex life transitions, socioeconomic challenges, and identity development.

My goals for you

I see therapy as a collaborative process. We’ll work together to identify and pursue goals that are meaningful to you—whether that means strengthening relationships, building self-confidence, or focusing on another area. As you gain new insights, your goals may shift, and we’ll adjust our approach to stay aligned with what matters most to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background, what brings you to therapy, and collaboratively identify goals for our work together.

I identify as...

Cis, Female
Asian, Biracial or Multiracial

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Dialectical (DBT)

+ 4 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) Clinical Mental Health Counseling from San Jose State University.

Sessions

60 minutes

Virtual sessions

Michelle Shalit