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Life can be wonderful. It can also be stressful and difficult. This may be due to a recent change, the buildup of burnout, or a traumatic experience that happened at any time in your life. I am here to help you navigate through that because everyone needs someone, sometimes.
My approach
I use a creative approach throughout the process to encourage and empower you as an active participant in your own life. My modalities include Cognitive Behavioral Therapy, Behavior Modification, Choice Theory, and Solution-Focused therapy.
My focus
As a general practitioner, I have worked with a broad range of needs and age ranges. I am willing to see individuals.
My communication style
I communicate with directness and empathy, focusing on understanding your unique perspective. My goal is to create a safe, non-judgmental space where you feel heard and supported. I ask thoughtful questions and offer insights to help guide our conversations and encourage your active participation in the therapeutic process.
My goals for you
I will be a source of support and encouragement for you while we will explore what you want, identify obstacles, and learn skills.
