Hi there, I'm Annabelle!
Beginning therapy can bring up mixed emotions—whether unsure, hopeful, or in between, being here is a meaningful step. I specialize in working with adults stuck in painful patterns: questioning self-worth, people-pleasing, struggling to trust themselves or others, or feeling emotionally disconnected.
My focus
I work with adults navigating anxiety, depression, trauma, and emotional wounds. Maybe you struggle with anxious thoughts, persistent self-doubt, overwhelming sadness or anger, or deep shame and self-criticism. Perhaps you're stuck in painful relationship patterns or feel disconnected from yourself in ways you can't explain.
My approach
We'll gently uncover the deeper roots of patterns and beliefs that no longer serve you, at a pace that feels grounded and empowering. I take an integrative approach focused on mindfulness and the mind-body connection. I'm certified in Brainspotting, a powerful technique that helps process deep emotional experiences stored in the body.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem