Dinusha DeSilva - Carrasco, LCSW — Therapist in California

Hi there, I'm Dinusha!

I approach my practice with curiosity, open-mindedness, and compassion. My goal is to help you navigate life's obstacles and cultivate a happier, healthier, and more fulfilling life.

My focus

I work with individuals facing stress, anxiety, family conflict, and intergenerational trauma, as well as those navigating divorce and dealing with the effects of narcissistic abuse. I focus on supporting BIPOC and first-generation communities, creating a safe environment where we can collaborate on your healing and growth.

My approach

In our work together, you'll gain practical tools to manage stress, navigate challenging emotions, and improve your overall well-being. I draw on Cognitive-Behavioral Therapy, narrative therapy, trauma-informed care, and culturally responsive practices to empower you on your journey toward personal growth.

My communication style

I cultivate a warm and welcoming environment where curiosity, open-mindedness, and compassion guide our work. My communication style is clear, empathetic, and collaborative, encouraging open dialogue and honest exploration of your thoughts and feelings. Working with me feels like a partnership where we navigate your experiences together.

My goals for you

I work with you to identify your goals and create clear, actionable steps that align with your values. As we progress, I regularly check in and adjust our goals as needed, helping you feel a sense of accomplishment and motivation. My aim is to empower you to take charge of your path forward with confidence.

Our first session

In our initial meeting, I'll ask about your background, current challenges, and what you hope to achieve in therapy. This is a space for you to share your thoughts and feelings openly. We'll also discuss my approach and how we can work together effectively. By the end, you'll have a clearer understanding of what to expect and feel more at ease.

I identify as...

Female
Asian

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Humanistic

Mindfulness-Based

Psychoanalytic

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Doctor of Social Work (DSW) from University of Southern California and a Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Dinusha DeSilva - Carrasco